Recently, more than a hundred teachers and staff members in the school gymnasium practiced the Baduanjin under the guidance of coaches. They slowly raised their hands, lowered their waist, and lifted their feet, using each move with speed and moderation, showcasing the unique charm of the Baduanjin with both firmness and softness.
As a set of traditional Chinese medicine health preservation techniques that do not require equipment and have no venue limitations, Baduanjin is easy to learn and teach. It has the function of unblocking meridians and regulating organs, making it suitable for the daily health preservation and physical fitness of teachers and staff.
The labor union organize a 6-week performance activity of the Baduanjin. They invited sports teachers with years of experience in teaching the Baduanjin to demonstrate teaching, enhance the health awareness of teachers and staff, regularly carry out fitness exercises, practice the concept of "happy work, healthy life", and also promote more people to understand traditional culture.
Baduanjin Activity
